Dave Pascoe’s Journey to Reversing Aging: Why His Clearlight Infrared Sauna Is His Ultimate Health Investment

At 62, Dave Pascoe is defying aging. With an epigenetic age of just 38, Dave is a pioneer in biohacking, constantly pushing the boundaries of health optimization, anti-aging, and longevity. His secret weapon? A Clearlight Sanctuary 3 full-spectrum infrared sauna, which he calls “the very best and most favorite investment” he’s ever made for his health and longevity.

Dave’s story is not just about staying young—it’s about rewiring his biology to turn back time. His passion for health and rejuvenation has earned him a spot in the top ranks of the Rejuvenation Olympics, a global competition that tracks those who have significantly reduced their biological age. And according to Dave, his Clearlight sauna has played an essential role in helping him stay at the top.

“My Clearlight Sanctuary 3 infrared sauna was one of my very first and is still my very best & most favorite investment that I ever made into my health and longevity.” – Dave Pascoe

The Science Behind Dave’s Sauna Success

What makes infrared saunas so powerful in the world of longevity and biohacking? For Dave, it all boils down to the science—heat-shock proteins, detoxification, increased Brain-Derived Neurotrophic Factor (BDNF), and better circulation. Let’s break it down:

• Heat-Shock Proteins (HSPs): Regular sauna use increases the activation of HSPs, which help protect cells by identifying and correcting misfolded proteins, preventing cellular damage. This process is critical for maintaining cellular health and longevity.

• Detoxification and Cellular Waste Removal: Infrared saunas promote sweating, which helps flush toxins and metabolic waste from the body, supporting organ function and vitality.

• BDNF for Brain Health: One of the most fascinating benefits Dave mentions is the increase in Brain-Derived Neurotrophic Factor (BDNF), a protein that encourages the growth of new neurons in the brain. Higher BDNF levels are linked to improved cognitive function, memory, and faster recovery.

• Enhanced Circulation: Infrared heat opens blood vessels, improving blood flow and oxygen delivery throughout the body. This supports faster recovery, better performance, and glowing skin—all things Dave credits to his sauna sessions.

A Daily Ritual That Keeps Dave Feeling Young

For Dave, using his Clearlight Sanctuary 3 is more than just a health habit—it’s an essential part of his biohacking routine. His rigorous daily regimen includes everything from advanced supplementation to targeted exercise, but the sauna remains a cornerstone of his lifestyle.

“I’ve seen improvements in my mood, skin, and performance from my regular sauna use. Anything that makes me look and feel younger than I actually am is completely worth the minimal time and cost.”

The effects are clear: radiant skin, enhanced cognition, improved physical recovery, and a youthful energy that defies his chronological age. As Dave continues to explore new biohacking tools and therapies, his sauna remains a reliable tool that supports him every step of the way.

Why Clearlight?

Dave didn’t choose just any infrared sauna. He chose the Clearlight Sanctuary 3, a full-spectrum sauna that delivers near, mid, and far infrared wavelengths for comprehensive health benefits. Clearlight saunas are designed with medical-grade technology, low EMF levels, and a focus on comfort, making them a favorite among biohackers and wellness enthusiasts worldwide.

Near Infrared (NIR): Supports wound healing, cellular regeneration, and improved mitochondrial function.

Mid Infrared (MIR): Reduces pain and inflammation by targeting soft tissue and joints.

Far Infrared (FIR): Enhances detoxification through deep, sweat-inducing heat while promoting relaxation and stress relief.

Biohacking for the Future

Dave’s health journey is far from over. As he continues to experiment with the latest in longevity science—from hyperbaric oxygen therapy to time-restricted eating—his Clearlight Sanctuary 3 will remain central to his quest for optimal health.

“Like I said, it’s absolutely THE best investment I’ve ever made into my health & longevity!”

For anyone inspired by Dave’s story, the takeaway is clear: If you want to optimize your health, unlock your potential, and invest in your future, an infrared sauna is an incredible place to start.