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  • Circulation Journal December 2004 study on infrared sauna use in patients with chronic heart failure. (PDF)









Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events by Jari A. Laukkanen, MD, PhD  JAMA Intern Med. 2015


Frequent Sauna Use May Reduce Risk of Dementia, Study Finds, Regular sauna use is linked with lower risk of dementia and Alzheimer’s disease. Christiopher Bergland, Psychology Today, Dec. 20, 2016.


Sauna Bathing is Inversely Associated With Dementia and Alzheimer’s Disease in Middle-Aged Finnish Men, T Laukkanen et al. US National Library of Medicine, PubMed Journal, Mar 1, 2017.


Clinical Implications Of Thermal Therapy In Lifestyle-Related Diseases
By Sadatoshi Biro, Akinori Masuda, Takashi Kihara and Chuwa Tei 2003. Obesity And Diabetes: Pathophysiological Mechanisms and Therapeutic Approaches


  • Repeated Thermal Therapy Diminishes Appetite Loss And Subjective Complaints In Mildly Depressed Patients
    By Akinori Masuda, MD, PhD, Masamitsu Nakazato, MD, PhD, Takashi Kihara, MD, PhD, Shinichi Minagoe, MD, PhD and Chuwa Tei, MD, PhD 2005. From the Psychosomatic Medicine, Respiratory and Stress Care Center, Kagoshima University Hospital, Kagoshima, Japan,The Department of Internal Medicine, Faculty of Medicine, Miyazaki University, Miyazaki, Japan (M.N.); and Cardiovascular, Respiratory and Metabolic Medicine, Kagoshima University, Kagoshima, Japan