Discover how saunas aid detoxification, exploring scientific evidence and benefits of infrared saunas for a healthier, toxin-free body.
Combatting Depression with Clearlight Saunas and CBT – A New Study
Boost mental health by combining infrared sauna therapy with CBT. Discover how Clearlight Saunas can reduce depression symptoms and improve well-being.
Infrared Saunas & Sarcopenia: Preventing Muscle Loss with Age
Recent insights highlight the potential of infrared sauna use as an innovative approach to combat sarcopenia.
Unlocking Serenity: The Mental Health Power of Saunas
Infrared saunas boost mental health by reducing stress, enhancing mood, improving sleep, and possibly aiding cognitive health.