Explore 12 science-backed benefits of Clearlight Infrared Saunas, including better circulation, stress relief, immune support, and improved sleep.
Finnish Study Reveals How Infrared Saunas Enhance Post-Exercise Recovery
Learn how infrared saunas help improve muscle recovery and reduce soreness after exercise, as shown in a Finnish study on athletes.
Harnessing Unique Water Science in Infrared Saunas – The Critical Role of Exclusion Zone Water
Discover how infrared saunas create Exclusion Zone (EZ) Water, a structured water that enhances cellular hydration, metabolism, and overall health.
Do Saunas Actually Help the Body Detoxify?
Discover how saunas aid detoxification, exploring scientific evidence and benefits of infrared saunas for a healthier, toxin-free body.
Combatting Depression with Clearlight Saunas and CBT – A New Study
Boost mental health by combining infrared sauna therapy with CBT. Discover how Clearlight Saunas can reduce depression symptoms and improve well-being.
Infrared Saunas & Sarcopenia: Preventing Muscle Loss with Age
Recent insights highlight the potential of infrared sauna use as an innovative approach to combat sarcopenia.
Unlocking Serenity: The Mental Health Power of Saunas
Infrared saunas boost mental health by reducing stress, enhancing mood, improving sleep, and possibly aiding cognitive health.