There isn’t much dispute that saunas hold little lauded but highly important health and psychological benefits. From muscle relief to coronary health, from socialization to stress relief, using a sauna regularly can vastly improve your quality of life. However, because saunas are often operated with some sort of electronic control panel, there also exists the possibility that there could be adverse health effects as well.
Fortunately, with the recent manufacturing surge of low EMF saunas, these negative impacts can be set aside, allowing people to fully enjoy all the benefits that saunas have to offer – as much as they please.
What is a Sauna?
A sauna is a small structure or room where people can sit and enjoy a heat session. The heat can be dry or wet – meaning either steamless or with steam, depending on the user’s preference. Saunas originated in Finland, where the governing board of saunas still resides today. In America, saunas can be found in health clubs, workout facilities, or spas. They are often used as part of a holistic health and fitness regime.
What are the Benefits of a Sauna?
When considering whether to use a sauna or, perhaps more importantly, which kind of sauna you should choose, it’s essential to consider all the benefits of each different type. Saunas can help not only your physical health but your emotional well being as well. This has a trickle down effect, benefiting almost every other part of your life – including your family and work performance.
Using a sauna can help with muscle relaxation and, in turn, pain management. The heat produced by a sauna acts as a therapy of sorts, easing tension in your muscles which can, as a result, aid in pain management. In addition, saunas also rid the body of toxins. Sweating draws out the toxins in the subcutaneous fats of the body, leaving room for more deeply stored toxins to rise to the top and, in turn, be removed through sweat as well. Similarly, saunas can help with skin problems. The sweat opens up the pores, removing impurities, and leaving your skin hydrated, clean, soft, and healthy. Perhaps most interestingly and impactful, saunas can also boost your immune system The rising temperature encourages white blood cell production, which means your immune system kicks into high gear, ridding your body of any lingering or as-yet-not-manifested illnesses.
From a psychosocial perspective, saunas are an excellent means of socialization and relaxation. Without the distraction of media and technology, people are more apt to speak to one another in saunas, sparking friendships. Furthermore, saunas combat stress, which is one of the leading health risks, as it has been linked to heart problems, headaches, insomnia, and eating disorders. Using a sauna promote relaxation and the release of endorphins, which combat stress, anxiety, and depression.
Considering all these benefits, it’s easy to see why saunas are so popular.
What is EMF?
EMF stands for electromagnetic force. The term is generally used when referring to the branch of physics that studies the relationship between electrically charged particles. EMF is present in just about any situation where electricity is used and is, therefore, part of everyone’s everyday life. For instance, EMFs are even present in something as natural and quotidian as a thunderstorm. The charged particles that also cause lightning result in the buildup of an EMF. EMFs can also be created by electronic devices. In fact, the electricity generated from every single electric socket creates an EMF, tiny though it may be.
But the greater the electric current present, the stronger the EMF. Something that requires a lot of power over a long, sustained time period – like a sauna – will create a stronger EMF. Because a sauna uses so much power to heat the small space, it creates a more significant EMF. Furthermore, because a sauna is a small, contained space, the patrons of the sauna are generally sitting for an extended time at the apex of the EMF.
What are the impacts of EMF?
Knowing that saunas create proximity to EMFs may not seem like a big deal unless you consider some of the health implications of prolonged exposure to the wrong kind of electromagnetic fields. Some studies have shown a correlation between exposure to EMF and incidences of leukemia and some other cancers, fatigue, stress, and even infertility.
Some people may be particularly sensitive to EMF and may feel these effects more acutely than others, who may not notice sleep or anxiety disturbances as a result of exposure. However, if you are partaking in the pleasures of a sauna in order to reap health and wellness benefits, you may want to avoid undue exposure to EMF.
For this reason, you may want to seek out – or request of your health club or spa – low EMF saunas. A more recent addition to the sauna market, low EMF saunas often use infrared heaters, eliminating most – if not all – of the EMF output. Investing in a club or spa that uses these types of machines, or, if you are able, purchasing one for your own at-home use, will certainly maximize the benefits you receive from your sauna time.
Saunas are a boon to your physical and psychological health, and even if you’ve never used one before, you can immediately begin reaping these benefits today, by trying one for even just ten minutes. In order to ensure you get the most out of your sauna experience, consider seeking out a low EMF sauna in order to eliminate any potential negative side effects that could lessen or negate the beauty of a relaxing heat therapy experience.
Another top tip is to purchase a sauna from a reputable retailer if you are not going to be using one at the gym. Search for reviews of their products and testimonials of the company’s service and decide from there. It would also be a good idea to visit the sauna that they are selling in person or request a brochure.