Articles

Read about the health benefits and therapeutic effects of Clearlight Saunas.

Clearlight Saunctuary Outdoor 5 Sauna in the snow

Winter Warmth That Goes Deeper: Why Infrared Heat Feels So Restorative This Time of Year

Winter naturally slows the body, yet colder temperatures can leave circulation and muscles feeling tight and depleted. Full-spectrum infrared sauna delivers deep, restorative warmth that supports circulation, recovery, and nervous...

Detoxification in the clearlight infrared sauna

Detoxing from Modern Life: How Infrared Saunas Help with EMFs, Mold, and Microplastics

Discover how gentle infrared heat helps your body release modern-day toxins—from EMFs and mold to microplastics—while restoring calm, balance, and natural vitality....

3 Women in Sauna

Why Infrared Saunas Are a Game-Changer for Women’s Hormonal Health

New research shows that regular infrared sauna use may support hormonal balance in women by regulating cortisol, enhancing insulin sensitivity, and improving thyroid function—without medications or side effects....

Infrared Sauna Skin Health Benefits

Sauna Science for Skin: How Infrared Heat Supports Radiance, Elasticity, and Healing

Discover how infrared saunas work beneath the skin’s surface to boost collagen, improve circulation, and promote a radiant, youthful glow—backed by published research and designed for real results....

Infrared Sauna Heart Health

Heart Health and Heat: What You Need to Know About Infrared Saunas and Cardiovascular Support

Emerging research shows that infrared saunas do more than help you relax—they may also improve circulation, lower blood pressure, and enhance heart rate variability....

Red and Infrared Therapy

How Full-Spectrum Infrared Heat Supports Your Body’s Natural Healing Process

From deep muscle relief to full-body detox, explore how infrared heat helps your body heal, restore balance, and thrive....

Elderly Couple Preventing Alzheimers

Can Infrared Saunas Help Prevent Alzheimer’s and Dementia?

Could regular infrared sauna use be a powerful ally in protecting your brain and reducing the risk of dementia as you age?...

Dave Pascoe in his Clearlight Sanctuary 3 Sauna

Dave Pascoe’s Journey to Reversing Aging: Why His Clearlight Infrared Sauna Is His Ultimate Health Investment

Discover how Dave Pascoe dramatically reduces his biological age and enhances his health with a Clearlight infrared sauna....

Clearlight Saunas for Good Health & Good Life

12 Benefits of Clearlight Saunas

Explore 12 science-backed benefits of Clearlight Infrared Saunas, including better circulation, stress relief, immune support, and improved sleep....

Muscular guy doing crunches.

Finnish Study Reveals How Infrared Saunas Enhance Post-Exercise Recovery

Learn how infrared saunas help improve muscle recovery and reduce soreness after exercise, as shown in a Finnish study on athletes....

Infrared Sauna Exclusion Zone Water

Harnessing Unique Water Science in Infrared Saunas – The Critical Role of Exclusion Zone Water

Discover how infrared saunas create Exclusion Zone (EZ) Water, a structured water that enhances cellular hydration, metabolism, and overall health....

Using a Sauna for Detoxification

Do Saunas Actually Help the Body Detoxify?

Discover how saunas aid detoxification, exploring scientific evidence and benefits of infrared saunas for a healthier, toxin-free body....

New Clearlight Curve Dome Sauna

Combatting Depression with Clearlight Saunas and CBT – A New Study

Boost mental health by combining infrared sauna therapy with CBT. Discover how Clearlight Saunas can reduce depression symptoms and improve well-being....

Woman lifting weights

Infrared Saunas & Sarcopenia: Preventing Muscle Loss with Age

Recent insights highlight the potential of infrared sauna use as an innovative approach to combat sarcopenia....

Body mind and spirit on the beach - improving mental health with an infrared sauna.

Unlocking Serenity: The Mental Health Power of Saunas

Infrared saunas boost mental health by reducing stress, enhancing mood, improving sleep, and possibly aiding cognitive health....

Chromotherapy Benefits

Chromotherapy and its Effects

Infrared saunas produce the same general wavelength of the infrared spectrum as the human body, strengthening the body’s innate energy and immune system....

6 Reasons to Put Infrared Saunas on Your Must-Do List

Dr. Frank Lipman, Functional and Integrative Medicine pioneer and best selling author, has been a Clearlight Sauna owner for close to a decade....

Clearlight Infrared Sauna Options

What to Consider When Purchasing a Sauna

Infrared saunas produce the same general wavelength of the infrared spectrum as the human body, strengthening the body’s innate energy and immune system....

Red Light Therapy

What is Red Light Therapy

Infrared saunas produce the same general wavelength of the infrared spectrum as the human body, strengthening the body’s innate energy and immune system....

What Is An Infrared Sauna

Infrared saunas produce the same general wavelength of the infrared spectrum as the human body, strengthening the body’s innate energy and immune system....

3 Women in a Sauna

The Hottest Way to Lose Those Extra Pounds

The hottest way to lose extra pounds? Combining sauna usage with a healthy diet, exercise and good sleep to meet your weight loss goals....

Chromotherapy Rainbow

The Benefits of Chromotherapy

Chromotherapy, also known as Color Light Therapy, is a technique of restoring balance by means of applying color to the body....

Salt is in the Air

Discover the benefits halotherapy, the breathing of salty air. It is an alternative treatment that has been used since medieval times....

Turn Up the Heat for Your Health

Throughout antiquity, most cultures have enjoyed a form of sauna such as the Native American sweat lodge, the Central American temazcal, Finnish saunas, Russian banyas, Turkish hammams, and the Japanese...

Woman in an infrared sauna

5 Ways an Infrared Sauna Supercharges Your Vitality

Lauren Roxburgh is an international best-selling author, speaker and wellness educator known as, “The Body Whisperer.” A board certified Structural Integration practitioner with a degree in Nutrition and Exercise Physiology,...

Sauna Bathing for Peaceful Minds and Healthy Hearts

Most people use saunas for relaxation, stress reduction, pain relief and socializing. The most commonly reported benefits with sauna use include improvements in pain, mental issues and sleep – something...

Sauna in a Greenhouse

Can Sitting in a Sauna Help Fight Infections?

Did you know that since 1957 sauna therapy has been used as a potential way to prevent the flu? During World War II, sauna therapy was even noted to prevent...

Red Light Therapy

Saunas vs Red Light Therapy

Saunas and light therapy or photobiomodulation are becoming popular options for those seeking wellness, and there’s an overwhelming amount of information available on each. Unfortunately, much of this information is...

Lying down in the sauna

The Health Benefits of Sauna Therapy

Few things are as relaxing as enjoying time in a sauna. A sauna is a small room used to enjoy heat sessions – either dry heat or steam heat. Saunas can...

The Benefits of Infrared Saunas with Low EMF

There isn’t much dispute that saunas hold little lauded but highly important health and psychological benefits. From muscle relief to coronary health, from socialization to stress relief, using a sauna...

5 Health Benefits of Sitting In A Sauna

Having originated in Finland, saunas are now used the world over in both spas and homes. If you enjoy using saunas, did you know that they have a whole array...

6 Health Benefits of Far Infrared Saunas By Dr. Frank Lipman

What Is An Infrared Sauna And Why Should You Try It Out?

Ever wanted to have a sauna installed in your own home? Then you’ve probably looked into it online and found that there are all kinds of different saunas that you...

What Is Far Infrared Sauna Therapy?

The simplest way of explaining what far infrared rays are is to say that this is the warm energy that comes from sunlight and is found in all humans, animals, and...

The Power of Infrared Saunas

Dr. Alejandro Junger, New York cardiologist and detoxification specialist, answers your questions about infrared saunas....

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