Infrared saunas produce the same general wavelength of the infrared spectrum as the human body, strengthening the body’s innate energy and immune system.

Dr. Frank Lipman, Functional and Integrative Medicine pioneer and best selling author, has been a Clearlight Sauna owner for close to a decade.

Infrared saunas produce the same general wavelength of the infrared spectrum as the human body, strengthening the body’s innate energy and immune system.

Infrared saunas produce the same general wavelength of the infrared spectrum as the human body, strengthening the body’s innate energy and immune system.

Infrared saunas produce the same general wavelength of the infrared spectrum as the human body, strengthening the body’s innate energy and immune system.

The hottest way to lose extra pounds? Combining sauna usage with a healthy diet, exercise and good sleep to meet your weight loss goals.

Chromotherapy, also known as Color Light Therapy, is a technique of restoring balance by means of applying color to the body.

Discover the benefits halotherapy, the breathing of salty air. It is an alternative treatment that has been used since medieval times.

Throughout antiquity, most cultures have enjoyed a form of sauna such as the Native American sweat lodge, the Central American temazcal, Finnish saunas, Russian banyas, Turkish hammams, and the Japanese sentó. People have always known that time spent enveloped in deep penetrating heat has undeniable short-term benefits and is a long-term investment in a healthy life.

Lauren Roxburgh is an international best-selling author, speaker and wellness educator known as, “The Body Whisperer.” A board certified Structural Integration practitioner with a degree in Nutrition and Exercise Physiology, Lauren is an expert on all things fascia and body alignment.

Most people use saunas for relaxation, stress reduction, pain relief and socializing. The most commonly reported benefits with sauna use include improvements in pain, mental issues and sleep – something all of us could benefit from right now. However, emerging evidence suggests that sauna is not only beneficial for our mental health but also our heart health

Did you know that since 1957 sauna therapy has been used as a potential way to prevent the flu? During World War II, sauna therapy was even noted to prevent the spread of typhus fever in Finnish troops, “The main method of typhus prevention in Finland consisted of regular sauna bathing, which was culturally acceptable and very efficient.” Since then, numerous studies have been published confirming that sauna therapy is indeed beneficial for fighting infections.

Saunas and light therapy or photobiomodulation are becoming popular options for those seeking wellness, and there’s an overwhelming amount of information available on each. Unfortunately, much of this information is confusing, not based on science, or just plain incorrect. Both therapies offer proven benefits, but there are some key differences to understand.

Few things are as relaxing as enjoying time in a sauna. A sauna is a small room used to enjoy heat sessions – either dry heat or steam heat. Saunas can be enjoyed in health clubs, fitness centers, or spas, and are frequently incorporated as part of a spa or relaxation treatment.

There isn’t much dispute that saunas hold little lauded but highly important health and psychological benefits. From muscle relief to coronary health, from socialization to stress relief, using a sauna regularly can vastly improve your quality of life.

Having originated in Finland, saunas are now used the world over in both spas and homes. If you enjoy using saunas, did you know that they have a whole array of surprising health benefits? Here are 5 benefits you can enjoy if you use a sauna today.

Ever wanted to have a sauna installed in your own home? Then you’ve probably looked into it online and found that there are all kinds of different saunas that you can have. Infrared are the newest and possibly the most effective sauna that’s on the market. What is an infrared sauna, and why should you try it out for yourself? Are the benefits worth it?

The simplest way of explaining what far infrared rays are is to say that this is the warm energy that comes from sunlight and is found in all humans, animals, and even plants. The level of intensity of this energy in our bodies varies. When it is at its strongest we are healthy and feel stronger.

Dr. Alejandro Junger, New York cardiologist and detoxification specialist, answers your questions about infrared saunas.